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Onboarding

Nine questions.

Enough for the system to tune training to your cycle, nothing more. First dispatch lands the morning after you verify your phone.

Step 1

About you

We only ask what the system needs to adapt training. No scale weight questions.

Step 2

Your GLP-1

The system adapts training to your appetite/energy cycle. Dose-change resets the cycle model.

A rough number is fine.

Step 3

Training

How you want to train. You can change any of this later by replying to a session.

Pick the days that work for you. Most members pick 3-4.

Pick everything. The system uses all of it to pick the right variant for each lift.

"Limits movement or load" means full range isn’t comfortable, or normal weight feels wrong, or the movement needs to be avoided.

Knees
Shoulders
Lower back
Wrists
Hips
Elbows
Step 4

Before you begin

LeanSync provides training guidance based on your inputs. It is not medical advice. You must read and agree before your account is created.

By continuing, you acknowledge and agree:

  • I understand that LeanSync is not a medical provider and does not diagnose, treat, or manage any medical condition, including the use of GLP-1 medications.
  • I understand that use of LeanSync does not create a personal trainer-client, medical provider-patient, or other professional relationship.
  • I am physically able to participate in exercise and have either consulted a physician or chosen to do so at my own discretion.
  • I understand that all exercise carries risk, including injury, illness, or in rare cases serious harm.
  • I accept full responsibility for my health, training decisions, and outcomes.
  • I will stop exercising immediately if I experience pain, dizziness, or unusual symptoms and will seek medical advice if needed.
  • I understand that LeanSync uses automated systems to generate recommendations, which may not account for all individual conditions or circumstances.
  • I understand that LeanSync may provide alternative exercise suggestions based on general training principles and my inputs, and that these alternatives are not individualized medical recommendations for treating or managing any physical condition.
  • I understand that LeanSync does not provide guidance on medication dosing, timing, or medical treatment decisions.

By continuing, I voluntarily assume all risks associated with physical activity and use of this service.

Open and read each document

You must open all three before you can agree.

Open all three documents above to enable this.

Step 5

Messaging consent

LeanSync is delivered through Telegram. We need your consent to send your daily training messages there.

By continuing, I consent to receive automated messages from LeanSync through Telegram:

  • LeanSync sends me automated messages through Telegram — my daily training plan, check-in prompts, and account notices.
  • These messages are generated by automated systems and are informational training guidance, not medical advice.
  • I can stop the messages at any time by replying STOP or by blocking the bot in Telegram.
  • LeanSync is delivered over Telegram, not SMS. LeanSync charges no message or carrier fees; standard Telegram and internet-data terms are between me and my providers.
  • I have reviewed how LeanSync communicates and handles my data in the Communication Policy and Privacy Policy.

How we communicate and handle your data: Communication Policy · Privacy Policy.

Read and agree to the waiver in Step 4 to enable this button.